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Author: Emma Silber

In Search of The 25th Hour

By Jacki Post Ashkin, LCSW-C
“There are just not enough hours in the day.” Does this resonate with you? Let’s explore meaningful ways to conquer your day.

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Remember to Lean In

By Brittni Barcase
Follow JCS Health Educator, Brittni Barcase as she recounts her pregnancy journey and the emotions that accompanied.

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happy girl

Finding Joy

By Allison Wolff
Feeling stuck? Here’s how you can effectively cultivate and discover your “joys” in life.

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Mindful Journaling for People Age 60+

Dates: July 12 & 19 @ 3:00 pm via Zoom. In this two-part series, participants age 60+ will discover different methods of self-expression, whether you want to create something that will become part of your legacy or simply make a keepsake for yourself.

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Embracing My Superpower

By Michele Hill
Smiling can go along way. Find out what Michelle Hill’s superpower is and how it shapes her relationships inside and outside the work setting.

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Write On! A Summer Journaling Journey

Start date: Bi-weekly on Wednesdays @ 7:00 pm via Zoom. JCS invites middle and high school students to our biweekly journaling program where we will host an open dialogue around mental wellness and resiliency.

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