Yesterday, I got a call from my Dad’s case manager at his substance use treatment program. When I saw the number pop up on my screen, my heart dropped. Had he relapsed? Was something wrong? Did he have to leave his recovery program?
By Kim Ureno
“My therapy journey started 9 years ago, after my mother died unexpectedly.” Explore how therapy has helped JCS Health Educator, Kim through countless struggles, the most prominent being her infertility journey.
By Alison Brown
Follow these 4 steps by JCS Clinical Therapist, Alison Brown to get back on track after shifts in your everyday routine.
By Brittni Barcase
JCS Health Educator, Brittni Barcase talks about how to be more than resilient and what that looks like for her!
By Brittni Barcase
In Maryland, 1 in 5 teens have considered attempting suicide in the past year. Knowing this, how can we better support our youth?
By Brittni Barcase
It’s been just over a month since my grandmother died – my twin flame, kindred spirit, and soulmate.
By Kim Ureno
How has your mental health been? How are the relationships in your life making you feel? Kim Ureno, JCS Health Educator offers 5 ways you can take care of yourself this fall.
By Jennifer Rudo
Kids and their phones. At the table, on vacation, even in the classroom… How can we stop technology from taking over our teens?
By Brittni Barcase
His death shattered me, but it also forced me to remember that life does go on after death. It’s hard to believe, but it does. Beauty is all around you. You just have to be willing to look for it.
By Kim Ureno
Did you know being unproductive actually replenishes the brain’s capacity for life? Take time to relax. It’s beneficial to your overall wellbeing.
