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Calming our Nerves – Lifting our Spirits
February 15 @ 11:00 am - 11:45 am
An event every day that begins at 11:00 am, repeating until February 18, 2021
Group meets Monday, February 15 – Thursday, February 18, 2021
In this four-day grouping of interactive sessions, you will learn and practice practical tips and tricks, such as mindfulness exercises – for reducing anxiety and elevating emotional and physical well-being in this every-changing internal and external landscape. Participation in all four sessions is valuable but not mandatory.