Mastering Your Emotions
December 29 @ 12:00 pm - 1:00 pm
One event on December 29, 2022 at 12:00 pm
One event on January 26, 2023 at 4:30 pm
3 Sessions Available via Zoom
Attend as many as you’d like.
7:00 – 8:00 pm
12:00 – 1:00 pm
4:30 – 5:30 pm
In these interactive sessions, JCS Health and Wellness Educators will share principles of emotional intelligence that can help us weather periods of uncertainty and instability in our lives.
Participants will be guided in exploring emotional regulation, resiliency, mindfulness, and self-empowerment to help them navigate their personal journeys toward mastering their emotions.
Free and open to the public.