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Join Us for Fun Family Wellness Activities!

Sundays – March 7, 14, & 21

1:00-2:00 pm
via Zoom
Free and open to the public.
Register to attend as many as you’d like!

March 7: Foods that Boost Your Mood
Discover foods that can improve mood, create a healthy snack.
Learn about  other factors that affect our emotions.
LifeBridge Health Nutritionist:  Nina Goldberg RD, LDN
JCS Therapist:  Ahuva Radzyner MSW, LMSW

March 14: beeWell
Understand how our bodies, emotions, and behaviors react to upsetting situations.
Learn simple breathing and movement techniques to calm ourselves.
LifeBridge Health Child Life Specialists: Leanne Failla, MS, CCLS and
Adina Levitan, MS, CCLS
JCS Health Educator: Susan Kurlander M. Ed

March 21:  Family Yoga
Learn about the connection between our physical and emotional health.
Practice yoga poses that help us adapt to change and reduce stress at any age.
LifeBridge Health Yoga Instructor: Lorinda Belzberg RN, BN, Esq.
JCS Therapist: Stacey Meadows MSW, LCSW-C

Co-sponsored by Jewish Community Services, LifeBridge Health, and the Jewish Community Center.

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