Mastering Your Emotions

December 14 
12:00 – 1:00 pm via Zoom 

Boost your emotional intelligence. Get comfortable with your emotions. 

In this interactive group session, JCS Health and Wellness Educators will share principles of emotional intelligence that can help us weather periods of uncertainty and instability in our lives

Explore techniques for emotional regulation, resiliency, mindfulness, and self-empowerment that can help us master our emotions and navigate our personal journeys through life.

Free and open to the public.

For more information, contact Amy Steinberg at asteinberg@jcsbaltimore.org or Brittni Barcase at bbarcase@jcsbaltimore.org  

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