Mastering Your Emotions

December 29
12:00 – 1:00 pm

January 26
4:30 – 5:30 pm

Attend as many as you’d like.

In these interactive virtual sessions, JCS Health and Wellness Educators will share principles of emotional intelligence that can help us weather periods of uncertainty and instability in our lives.

Participants will be guided in exploring emotional regulation, resiliency, mindfulness, and self-empowerment to help them navigate their personal journeys toward mastering their emotions.

Free and open to the public.

For more information, contact Amy Steinberg at asteinberg@jcsbaltimore.org or Brittni Barcase at bbarcase@jcsbaltimore.org  

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