You Matter, Too!

By Susan Kurlander, M. Ed., Health Educator  We all know the importance of self-esteem. Without it, we fear children will make unhealthy decisions, shy away from learning and trying new things, and never reach their maximum potential.  Now more than ever, with children spending much of their day on their own, it’s essential that they learn …

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Is Your Mask Hiding or Protecting?

By Susan Kurlander, M.Ed.   At first, I didn’t understand.  Going to the grocery store is considered an essential reason to be out in public.  I was keeping my distance and I was wearing a mask.  I was smiling (my normal expression wherever I am), but no one seemed to notice.  Or maybe they did and were …

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