Life on the Roller Coaster, the Tilt-a-whirl, and the Carousel
Is life feeling like a roller coaster ride these days? Use these calming techniques to help slow things down, get off the ride and take back control. Hello relaxation!
Calm
Calming our Nerves – Lifting our Spirits
Group meets Monday, February 15 – Thursday, February 18, 2021 In this four-day grouping of interactive sessions, you will learn and practice practical tips and tricks, such as mindfulness exercises – for reducing anxiety and elevating emotional and physical well-being in this every-changing internal and external landscape. Participation in all four sessions is valuable but …
Calming our Nerves – Lifting our Spirits
Group meets Monday, February 15 – Thursday, February 18, 2021 In this four-day grouping of interactive sessions, you will learn and practice practical tips and tricks, such as mindfulness exercises – for reducing anxiety and elevating emotional and physical well-being in this every-changing internal and external landscape. Participation in all four sessions is valuable but …
Calming our Nerves – Lifting our Spirits
Group meets Monday, February 15 – Thursday, February 18, 2021 In this four-day grouping of interactive sessions, you will learn and practice practical tips and tricks, such as mindfulness exercises – for reducing anxiety and elevating emotional and physical well-being in this every-changing internal and external landscape. Participation in all four sessions is valuable but …
Calming our Nerves – Lifting our Spirits
Group meets Monday, February 15 – Thursday, February 18, 2021 In this four-day grouping of interactive sessions, you will learn and practice practical tips and tricks, such as mindfulness exercises – for reducing anxiety and elevating emotional and physical well-being in this every-changing internal and external landscape. Participation in all four sessions is valuable but …