Guilt, a complex and often overwhelming emotion, can permeate various aspects of our lives. Navigating it requires a delicate balance of self-reflection and compassion.
These eight strategies can be valuable tools for protecting your mental health while you navigate the holiday season.
By Ilene Federman, LCSW-C
But how do we know if our kids are emotionally prepared to deal with being away from home? Academically they should be ready. After all, their grades, test scores and ability to write a college entrance essay got them to this point. But it’s not so easy to measure what’s going on emotionally.
