By Susan Kurlander, M.Ed.
As a result of many months (even a whole year) outside the physical classroom, many children may be anxious about what their “new normal” will look like.
By Deborah Schwartz, LCSW-C
A surprise of the pandemic is how well many older adults have adapted to the restrictions and confinement. Why? They’ve been through things already. They know how to handle stress. Here are some of those wonderful coping skills and tips that older adults recommend.
By Shula Levin, LCSW-C
Feeling stressed is not something experienced solely by adults; children have myriad responsibilities, pressures, and expectations that induce stress, and this past year, with the additional challenges of COVID, checking in with your child is more important than ever.
By Anat Dubin, LCSW-C
Can we be both dreamers and realists? Can we hold, even accept and embrace, these two contradicting truths at the same time?
By Lauren Steffes
My mother had multiple heart attacks and strokes the week that the pandemic strongly hit the nation, and she passed away after 4 grueling days of our family praying and fighting for her life. The loss couldn’t have come more suddenly and unexpectedly, and the grief hit me harder than I could handle.
