Seasonal Affective Disorder By Jen Taylor, LCSW-C Are you struggling with the “winter blues?” If so, you are not alone! Here are some coping strategies that can help with Seasonal Affective Disorder. Read More » January 5, 2022
A Self-Care Menu to Help You Survive the Winter Blues By Elizabeth Piper For anyone else out there who is fearing the winter blues, here is a self-care menu that you can access in the months ahead. Read More » December 22, 2020