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Mastering Your Emotions

November 16, 2023 @ 12:00 pm - 1:00 pm

Free
collage of wellness images

2 sessions available via Zoom
Attend one or both.

November 16, 12:00-1:00 pm
December 14, 12:00-1:00 pm

Boost your emotional intelligenceGet comfortable with your emotions. 

In these interactive group sessions, JCS Health and Wellness Educators will share principles of emotional intelligence that can help us weather periods of uncertainty and instability in our lives

Explore techniques for emotional regulation, resiliency, mindfulness, and self-empowerment that can help us master our emotions and navigate our personal journeys through life.

Free and open to the public.

RSVP Now

Details

Date:
November 16, 2023
Time:
12:00 pm - 1:00 pm
Cost:
Free
Event Category:
Event Tags:
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Website:
https://jcsbalt.org/mastering-emotions/

Venue

Zoom Conferencing
MD United States
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