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Mastering Your Emotions
November 16 @ 12:00 pm - 1:00 pm
Free
2 sessions available via Zoom
Attend one or both.
November 16, 12:00-1:00 pm
December 14, 12:00-1:00 pm
Boost your emotional intelligence. Get comfortable with your emotions.
In these interactive group sessions, JCS Health and Wellness Educators will share principles of emotional intelligence that can help us weather periods of uncertainty and instability in our lives.
Explore techniques for emotional regulation, resiliency, mindfulness, and self-empowerment that can help us master our emotions and navigate our personal journeys through life.
Free and open to the public.
