Journaling in 2022
By Kim Ureno
I spent years writing down 10 New Year’s resolutions, but that didn’t work for me. Instead, reflection helped me figure out what I truly wanted in life.
January 6, 2022
Tag: journaling
Ten Reasons to Journal
By Shneur Z. Marshall, LCSW-C
As a clinical therapist, I recommend journaling to individuals who are looking for an outlet to express their thoughts and feelings. Here’s why.
October 19, 2021
Write On!
By Donna Kane, MA, CT
Give this stress relief technique a try! It will boost your mood, decrease grief symptoms, and enhance your overall feelings of well-being.
April 28, 2021