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Tag: journaling

Mindful Journaling for People Age 60+

Dates: July 12 & 19 @ 3:00 pm via Zoom. In this two-part series, participants age 60+ will discover different methods of self-expression, whether you want to create something that will become part of your legacy or simply make a keepsake for yourself.

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Journaling in 2022

By Kim Ureno
I spent years writing down 10 New Year’s resolutions, but that didn’t work for me. Instead, reflection helped me figure out what I truly wanted in life.

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Ten Reasons to Journal

By Shneur Z. Marshall, LCSW-C 
As a clinical therapist, I recommend journaling to individuals who are looking for an outlet to express their thoughts and feelings. Here’s why.

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Write On!

By Donna Kane, MA, CT
Give this stress relief technique a try! It will boost your mood, decrease grief symptoms, and enhance your overall feelings of well-being.

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