Remember to Lean In
By Brittni Barcase
Follow JCS Health Educator, Brittni Barcase as she recounts her pregnancy journey and the emotions that accompanied.
June 29, 2022
Tag: meditation
YOU GOT THIS. Stop Doubting Yourself & Begin.
By Brittni Barcase
Follow JCS Health Educator as she discovers the endless possibilities available when you stop holding yourself back and just go for it.
March 31, 2022
Shake It Out, All Of It
By Brittni Barcase
JCS Health Educator dives into her experience with dynamic meditation and the pivotal realizations she discovered about herself.
February 7, 2022
3 Ways to Practice Meditation
By Jen Taylor, LCSW-C
There are several ways that you can use meditation and hopefully, when you find one that works for you, the practice will become easier.
April 14, 2021