Taking Care of Yourself This Season By Kim Ureno How has your mental health been? How are the relationships in your life making you feel? Kim Ureno, JCS Health Educator offers 5 ways you can take care of yourself this fall. Read More » October 28, 2022
Seasonal Affective Disorder If you struggle with the “winter blues,” you are not alone. Seasonal Affective Disorder is real. Here are some coping strategies that can help. Read More » January 5, 2022