Tag: seasonal affective disorder

Taking Care of Yourself This Season

By Kim Ureno
How has your mental health been? How are the relationships in your life making you feel? Kim Ureno, JCS Health Educator offers 5 ways you can take care of yourself this fall.

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Seasonal Affective Disorder

By Jen Taylor, LCSW-C
Are you struggling with the “winter blues?” If so, you are not alone! Here are some coping strategies that can help with Seasonal Affective Disorder.

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