
Taking Care of Yourself This Season
By Kim Ureno
How has your mental health been? How are the relationships in your life making you feel? Kim Ureno, JCS Health Educator offers 5 ways you can take care of yourself this fall.
By Kim Ureno
How has your mental health been? How are the relationships in your life making you feel? Kim Ureno, JCS Health Educator offers 5 ways you can take care of yourself this fall.
If you struggle with the “winter blues,” you are not alone. Seasonal Affective Disorder is real. Here are some coping strategies that can help.