Guilt, a complex and often overwhelming emotion, can permeate various aspects of our lives. Navigating it requires a delicate balance of self-reflection and compassion.
These eight strategies can be valuable tools for protecting your mental health while you navigate the holiday season.
In a series of videos, JCS mental health professionals offer guidance to help people of all ages process and regulate their emotional reactions to the Israeli conflict that began with a brutal attack by Hamas on October 7, 2023.
Jews in Israel and around the world were wishing one another a peaceful shabbat and happy holiday when terror and tragedy shattered what should have been a time of joy. This weekend’s tragedy struck at the heart of our lives and identities as Jews and left us – individually and collectively – feeling shock and grief and struggling to understand why.