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Tag: stress

The Less-Stressed Working Parent Guide

By Lillian Soloweszyk, LMSW
In the words of Dr. Seuss, “life’s a great balancing act,” and maybe no one knows that better than working parents. Here are some tried and true tips to help reduce your stress as a working parent.

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Toxic Positivity

By Shula Levin, LCSW-C
While in theory, “good vibes only” sounds like a lovely sentiment; in reality, it tends to make us feel invalidated. Try these 4 phrases instead.

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Shake It Out, All Of It

By Brittni Barcase
JCS Health Educator dives into her experience with dynamic meditation and the pivotal realizations she discovered about herself.

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