By Jacki Post Ashkin, MSW, LCSW-C
Having conversations about hate can be difficult for everyone. Remember to follow your child’s lead and pace. Listen to your child as they talk and ask questions.
By Shula Levin, LCSW-C
For people struggling with infertility, the holiday season’s focus on family can deepen feelings of hopelessness and frustration, highlighting what others have and they desperately want.
By the Ignite Career Center of JCS
Feeling overwhelmed? Here are some practical tips to help reduce stress at work and in your personal life.
By the Ignite Career Center of JCS
Not sure if what you are experiencing is burnout? Watch for these symptoms.
By Ben Barer, LCSW-C
JCS Clinical Therapist offers 3 relatable, yet difficult situations. Now, how we can process our emotions towards these scenarios in a healthy way?
By Lillian Soloweszyk, LMSW
In the words of Dr. Seuss, “life’s a great balancing act,” and maybe no one knows that better than working parents. Here are some tried and true tips to help reduce your stress as a working parent.
By Mimi Kraus, LCSW-C
Do you get frustrated when you’re stuck in traffic, a call drops, or your computer freezes? Let’s talk about ways to alter your stress response to everyday challenges.
By Jacki Post Ashkin, LCSW-C
What happened to the joy of just being a kid? Consider these 6 tips as you balance your children’s extracurriculars.
By Brittni Barcase
You know how satisfying it is to cross something off your “to-do list”? That’s exactly how making and keeping promises to yourself feels.
By Brittni Barcase
JCS Health Educator explores prioritizing downtime by saying “maybe” to weekend plans. See how this mindset will set you up for a successful work week.
