How to Feel and Cope with Uncomfortable Feelings
By Ben Barer, LCSW-C
JCS Clinical Therapist offers 3 relatable, yet difficult situations. Now, how we can process our emotions towards these scenarios in a healthy way?
June 1, 2022
Tag: stress
The Less-Stressed Working Parent Guide
By Lillian Soloweszyk, LMSW
In the words of Dr. Seuss, “life’s a great balancing act,” and maybe no one knows that better than working parents. Here are some tried and true tips to help reduce your stress as a working parent.
April 13, 2022
Lighten Up – Don’t Sweat the Small Stuff
By Mimi Kraus, LCSW-C
Do you get frustrated when you’re stuck in traffic, a call drops, or your computer freezes? Let’s talk about ways to alter your stress response to everyday challenges.
April 6, 2022
Are We Overscheduling Our Children?
By Jacki Post Ashkin, LCSW-C
What happened to the joy of just being a kid? Consider these 6 tips as you balance your children’s extracurriculars.
March 29, 2022
You Are Your Own Best Ally: Making and Keeping Promises to Yourself
By Brittni Barcase
You know how satisfying it is to cross something off your “to-do list”? That’s exactly how making and keeping promises to yourself feels.
March 9, 2022
Telling Your Boss You are Burned Out
By Loren Smalley
Not sure if what you are experiencing is burnout? Watch for these symptoms.
March 3, 2022
How Your Weekend Sets You Up for a Successful Work Week
By Brittni Barcase
JCS Health Educator explores prioritizing downtime by saying “maybe” to weekend plans. See how this mindset will set you up for a successful work week.
February 24, 2022
Toxic Positivity
By Shula Levin, LCSW-C
While in theory, “good vibes only” sounds like a lovely sentiment; in reality, it tends to make us feel invalidated. Try these 4 phrases instead.
February 11, 2022
Shake It Out, All Of It
By Brittni Barcase
JCS Health Educator dives into her experience with dynamic meditation and the pivotal realizations she discovered about herself.
February 7, 2022
How to Leave Your Stress at Work
By Lizzy Solovey
Feeling overwhelmed? Here are some practical tips to help reduce stress at work and in your personal life.
October 28, 2021