You Are Your Own Best Ally: Making and Keeping Promises to Yourself
By Brittni Barcase
You know how satisfying it is to cross something off your “to-do list”? That’s exactly how making and keeping promises to yourself feels.
March 9, 2022
Tag: stress
How Your Weekend Sets You Up for a Successful Work Week
By Brittni Barcase
JCS Health Educator explores prioritizing downtime by saying “maybe” to weekend plans. See how this mindset will set you up for a successful work week.
February 24, 2022
Toxic Positivity
By Shula Levin, LCSW-C
While in theory, “good vibes only” sounds like a lovely sentiment; in reality, it tends to make us feel invalidated. Try these 4 phrases instead.
February 11, 2022
Shake It Out, All Of It
By Brittni Barcase
JCS Health Educator dives into her experience with dynamic meditation and the pivotal realizations she discovered about herself.
February 7, 2022
If Mom is Good, Baby is Good
By Brittni Barcase
Maternal mental health is extremely important and, unfortunately, not talked about in the “soon-to-be-moms-club” often enough. As a newly pregnant woman I had NO idea what I was up against.
June 23, 2021
Back to School Checklist
By Rachael Abrams, LCSW-C, CT
It is important to remember that as parents, we innately have the ability to help our kids succeed.
July 31, 2018
Freshman Depression: Making Sure Your Child is Ready for College
By Ilene Federman, LCSW-C
But how do we know if our kids are emotionally prepared to deal with being away from home? Academically they should be ready. After all, their grades, test scores and ability to write a college entrance essay got them to this point. But it’s not so easy to measure what’s going on emotionally.
June 19, 2018
The Power of Poetry
Reading poetry can soothe and inspire, reminding us that language is a powerful tool that can help us find meaning on our challenging path through life. Poetry can resonate with what we already believe, or it can challenge us to open to other ways of looking at life and our experience of it.
March 27, 2018
7 Tips for Surviving Passover Prep
By Jeffrey Wolfish, LCPC
Although the date of the holiday is never a secret, it sure seems to sneak up on many people, myself included.
March 22, 2018