By Kim Ureno
“My therapy journey started 9 years ago, after my mother died unexpectedly.” Explore how therapy has helped JCS Health Educator, Kim through countless struggles, the most prominent being her infertility journey.
By Tikvah Womack, LCPC
Enhancing your mental health doesn’t have to be expensive! Here are alternative therapeutic activities that cost little to nothing.
By Jen Taylor, LCSW-C
There are several ways that you can use meditation and hopefully, when you find one that works for you, the practice will become easier.
By Naami Resnick, MS, LGPC, NCC
When it comes to the stigma of acknowledging and discussing mental health, we’ve come a long way. However, there are still barriers to therapy that often keep folks from accessing the help they need. So, how do you know what kind of therapy is right for you and your family?
By Stacey Meadows, LCSW-C
What do we do as parents, when we notice that our child’s experience of this world is causing them distress? How do we know when enough is enough, and something needs to be done in order to protect and keep them socially and emotionally healthy? How do we know whether therapy might be beneficial?
