Why Therapy is a Lot Like Finding “The One”
By Sara Barth, LMSW
Finding the right therapist is like dating—learn how to navigate the process and build a trusting, supportive relationship.
October 7, 2025
Tag: Therapy
Mental Health Is Health: Why Seeking Support Is a Sign of Strength
By Daniel Neuman, PMHNP-BC
Supporting your mental well-being doesn’t have to start with a diagnosis or a crisis—it starts with noticing, connecting, and taking small steps.
June 24, 2025
Not All Trauma is Visible
By Jennifer Taylor, LCSW-C, RPT-S
Trauma doesn’t always leave visible scars—but it can live on in the body and mind. Healing takes more than therapy; it calls for a trauma-informed approach rooted in trust, empathy, and time, especially when wounds are hidden.
June 10, 2025
Therapy, Plus
By Tikvah Womack, LCPC
Therapy is a valuable tool for personal growth and enhancing mental health, but by itself may not bring the overall sense of well-being that people seek.
January 23, 2024
Nurturing Growth: The Power of Self-Reflection & Compassion in Managing Guilt
Guilt, a complex and often overwhelming emotion, can permeate various aspects of our lives. Navigating it requires a delicate balance of self-reflection and compassion.
January 16, 2024
When it Comes to Grief, there are No Winners
Grief is a universal experience that transcends boundaries, cultures, and backgrounds. It’s a complex and deeply personal emotion that we all must face at some point in our lives and it is an emotion that unites us all. But one thing is certain – when it comes to grief, there are no winners.
November 7, 2023
Navigating A Narcissistic Parent
“But she’s your mom.” I have heard this phrase so often in my life. It’s drenched with the guilt that kept me sticking around for her abusive narcissistic behaviors. For as long as I can remember, my mother has shown poor boundaries and a lack of support in my day-to-day life.
October 24, 2023
Control, Anxiety, and Outbursts
Kids with anxiety often have issues with control that lead them to feel powerless and compounds their anxiety. The good news is there are steps you can take to help your child learn how to manage anxious feelings and have a greater sense of control.
August 16, 2023
Why Kids Need Therapy During Summer
Summer is usually a time when families are traveling on vacations and children are busy experiencing new adventures at camps. But, if your child has been receiving therapy during the rest of the year, it can be particularly important to maintain that consistency during the summer months.
July 28, 2023
Therapy: It’s Worth It
By Kim Ureno
“My therapy journey started 9 years ago, after my mother died unexpectedly.” Explore how therapy has helped JCS Health Educator, Kim through countless struggles, the most prominent being her infertility journey.
February 16, 2023