By Brittni Barcase

“Don’t be ashamed to weep; ’tis right to grieve. Tears are only water, and flowers, trees, and fruit cannot grow without water. But there must be sunlight also. A wounded heart will heal in time, and when it does, the memory and love of our lost ones is sealed inside to comfort us.” ― Brian Jacques

It’s been just over a month since my grandmother died. While this has not been my first journey through grief, it feels like the most impactful one. She was my twin flame, my kindred spirit, my soulmate— my days feel a tad dimmer since her passing.  

As I write this, I am in the trenches of grief, but here are my reflections for if you find yourself standing in my shoes.  

CONTINUE READING ON THE MENTAL WELL, A PROGRAM OF JCS>>  

Brittni Barcase is a Health Educator at Jewish Community Services.

Jewish Community Services (JCS) provides programs and services for people of all ages and backgrounds, helping them achieve their goals, enhance their wellbeing, and maximize their independence. To learn more, visit jcsbalt.org or 410-466-9200.

The Mental Well, an initiative of JCS, is an online community for young adults, created by young adults, who are navigating the highs and lows that accompany their 20s and 30s. To learn more, visit thementalwellblog.org or email thementalwell@jcsbaltimore.org.