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Tag: mental health

Collage of people doing art and abstract drawings

Mindful Art with a Purpose – For Adults

Date: Mondays, October 2- 23 @ 2:00 pm in-person at the JCC Park Heights. Participants will explore different means of creative self-expression to develop self-awareness, enhance mental well-being, and foster healing.

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Mother reassuring nervous child getting on bus

Control, Anxiety, and Outbursts

Kids with anxiety often have issues with control that lead them to feel powerless and compounds their anxiety. The good news is there are steps you can take to help your child learn how to manage anxious feelings and have a greater sense of control.

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circle of children playing on grass

Why Kids Need Therapy During Summer

Summer is usually a time when families are traveling on vacations and children are busy experiencing new adventures at camps. But, if your child has been receiving therapy during the rest of the year, it can be particularly important to maintain that consistency during the summer months.

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Mastering Your Emotions

Dates: November 14 & December 16, 12:00 pm via Zoom. Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.

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Mindful Art with a Purpose for Adults 60+

4-Part Workshop on Tuesdays beginning May 16 @ 2:00 pm via Zoom. Participants age 60+ will experiment with different means of creative self-expression to develop self-awareness, enhance mental well-being, and foster healing.

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Mindful Art with a Purpose for Adults 60+

4-Part Workshop on Tuesdays beginning May 16 @ 2:00 pm via Zoom. Participants age 60+ will experiment with different means of creative self-expression to develop self-awareness, enhance mental well-being, and foster healing.

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