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Tag: mental health

Taking Care of Yourself This Season

By Kim Ureno
How has your mental health been? How are the relationships in your life making you feel? Kim Ureno, JCS Health Educator offers 5 ways you can take care of yourself this fall.

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Life After Death

By Brittni Barcase
His death shattered me, but it also forced me to remember that life does go on after death. It’s hard to believe, but it does. Beauty is all around you. You just have to be willing to look for it. 

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Grief Doesn’t Take a Holiday

By Donna Kane, MA, CT
Loss and grief touch everyone. It is even harder to determine how to embrace your loss and grief when the holidays are upon us. How do you cope with the empty place at the table?

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The Power of Five

By Brittni Barcase
“I know I don’t have to be Superwoman.” JCS Health Educator, Brittni Barcase channels her own sense of peace.

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Expressing Grief Beyond Words

By Donna Kane, MA, CT
Grief is an inescapable part of life. Whether it is the death of a family member, friend, teacher, or beloved pet, children will need support when grief strikes.

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Remember to Lean In

By Brittni Barcase
Follow JCS Health Educator, Brittni Barcase as she recounts her pregnancy journey and the emotions that accompanied.

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