Love Yo Self, No Matter What
By Brittni Barcase
Every day I choose to love myself first and foremost. JCS Health educator, Brittni Barcase, talks about practicing self-love and finding that balance in life.
July 12, 2021
Tag: mental health
Finding Your Calm Place
By Elyse Nissim, LCSW-C
Ruled by the clock, cell phones, emails, meetings & other such stimulation, we’re incessantly followed & driven by our devices & schedules. JCS Therapist, Elyse Nissim, LCSW-C, shares simple techniques to help you find your quiet place.
June 30, 2021
Our Mental Health is Part of the Public Health Emergency
By Jacki Post Ashkin, MSW, LCSW-C
One in four young adults has struggled with suicidal thoughts since the coronavirus hit, according to the CDC. It is a staggering and frightening reality.
January 6, 2021
Does My Child Need a Therapist?
By Stacey Meadows, LCSW-C
What do we do as parents, when we notice that our child’s experience of this world is causing them distress? How do we know when enough is enough, and something needs to be done in order to protect and keep them socially and emotionally healthy? How do we know whether therapy might be beneficial?
December 15, 2020
Is Your Mask Hiding or Protecting?
By Susan Kurlander, M. Ed.
Staying physically safe and healthy needs to be our number one priority, sometimes at the expense of being able to share our emotions, at least through our facial expressions.
July 7, 2020
Learn How to Balance Where You Get Your News
By Mona Rock
In today’s everchanging world, we have to be careful of how much news we consume and the sources we trust.
April 26, 2020
The Stigma of Mental Illness
By Ezra Fromowitz, LGSW
For some, the thought of “mental illness” conjures up images of severely dysfunctional people; people that are socially isolated, unpredictable, and even dangerous.
May 16, 2018