We didn’t see eye to eye at first. There was me, the outgoing and animated therapist, and her, the outspoken, strong-willed woman who came to my office each week with what I first perceived as a journal full of complaints. I soon discovered I was wrong. My new client was trying to show me her world, and once I allowed myself to see it, I learned so much.
Tag: mental health
Guilt, a complex and often overwhelming emotion, can permeate various aspects of our lives. Navigating it requires a delicate balance of self-reflection and compassion.
These eight strategies can be valuable tools for protecting your mental health while you navigate the holiday season.
In a series of videos, JCS mental health professionals offer guidance to help people of all ages process and regulate their emotional reactions to the Israeli conflict that began with a brutal attack by Hamas on October 7, 2023.