Teens and Academic Stress
By Leah Weber, LMSW
You may be asking yourself… “How do I help my teen with managing school stress?” Try these 6 stress reduction strategies.
January 14, 2022
Tag: mental health
Therapy Plus
By Tikvah Womack, LCPC
Enhancing your mental health doesn’t have to be expensive! Here are alternative therapeutic activities that cost little to nothing.
December 29, 2021
Ways To Protect Your Mental Health During the Holidays
By Kim Ureno
Here are 8 strategies you can try to help keep your mental health safe throughout the holiday season.
December 16, 2021
Building Mental Wealth
Learn six key pillars for actively building your mental wealth. There’s no better way to invest in yourself.
October 14, 2021
Love Yo Self, No Matter What
By Brittni Barcase
Every day I choose to love myself first and foremost. JCS Health educator, Brittni Barcase, talks about practicing self-love and finding that balance in life.
July 12, 2021
Finding Your Calm Place
By Elyse Nissim, LCSW-C
Ruled by the clock, cell phones, emails, meetings & other such stimulation, we’re incessantly followed & driven by our devices & schedules. JCS Therapist, Elyse Nissim, LCSW-C, shares simple techniques to help you find your quiet place.
June 30, 2021
Our Mental Health is Part of the Public Health Emergency
By Jacki Post Ashkin, MSW, LCSW-C
One in four young adults has struggled with suicidal thoughts since the coronavirus hit, according to the CDC. It is a staggering and frightening reality.
January 6, 2021
Does My Child Need a Therapist?
By Stacey Meadows, LCSW-C
What do we do as parents, when we notice that our child’s experience of this world is causing them distress? How do we know when enough is enough, and something needs to be done in order to protect and keep them socially and emotionally healthy? How do we know whether therapy might be beneficial?
December 15, 2020
Is Your Mask Hiding or Protecting?
By Susan Kurlander, M. Ed.
Staying physically safe and healthy needs to be our number one priority, sometimes at the expense of being able to share our emotions, at least through our facial expressions.
July 7, 2020
Learn How to Balance Where You Get Your News
By Mona Rock
In today’s everchanging world, we have to be careful of how much news we consume and the sources we trust.
April 26, 2020