“But she’s your mom.” I have heard this phrase so often in my life. It’s drenched with the guilt that kept me sticking around for her abusive narcissistic behaviors. For as long as I can remember, my mother has shown poor boundaries and a lack of support in my day-to-day life.
Experiences from an early age seemed to forecast that my career path and passion would lie in Health and Wellness Education. I have the privilege of helping people of all ages – preschool through adulthood – learn to manage emotions and stressors in healthy ways.
One teen’s ADHD journey awakens a perspective on life by breaking down barriers, finding relief, and experiencing vast emotional growth. They discover that ADHD struggles are not shortcomings but rather invaluable opportunities for personal growth,
and adaptive learning.
Losing a baby during pregnancy or as an infant is a heart-wrenching experience that leaves families grappling with grief, confusion, and a profound sense of emptiness. It is important to understand the impact of this loss and what may help families move forward in the healing process.
As children get older, your family life may begin to look different, and it can be a challenge to find ways to connect in the wake of those changes. These four tips can help rebuild that connection.
Kids with anxiety often have issues with control that lead them to feel powerless and compounds their anxiety. The good news is there are steps you can take to help your child learn how to manage anxious feelings and have a greater sense of control.
Summer is usually a time when families are traveling on vacations and children are busy experiencing new adventures at camps. But, if your child has been receiving therapy during the rest of the year, it can be particularly important to maintain that consistency during the summer months.
4-Part Workshop on Tuesdays beginning May 16 @ 2:00 pm via Zoom. Participants age 60+ will experiment with different means of creative self-expression to develop self-awareness, enhance mental well-being, and foster healing.
4-Part Workshop on Tuesdays beginning May 16 @ 2:00 pm via Zoom. Participants age 60+ will experiment with different means of creative self-expression to develop self-awareness, enhance mental well-being, and foster healing.
Join JCS and Stoop Storytelling for a light-hearted Stoop event featuring true, personal stories about the elusive search for mental wellness.
