By Hannah Goldstein, LMSW

People are experiencing loneliness and isolation in greater numbers than ever before. In fact, in 2023, the U.S. Surgeon General referred to loneliness as an “epidemic.” Meetups and gatherings increasingly take place online, conversations have been moved from phone calls to text messages, and people are simply too overworked and busy with their families and careers to spend time with friends. Health experts have found that as social connection decreases, the risk of depression and anxiety increases.

Finding time to spend with others can help you manage stress, improve your mood, boost resilience, and strengthen self-esteem. Strong social connections can support your physical well-being, too. Regular socialization can support cognitive function, increase longevity, and even give a boost to your immune system!

Life is busy, and many people have become used to spending more time at home. If you’re looking to strengthen your social connections, here are a few ideas to get started:

• Explore your local senior center or library. Look for events or classes being offered that pique your interest (either online or in-person!). Perhaps you will meet others who you can relate to over a shared interest or skill.  

• Join a gym. Look for a gym that offers group fitness classes. It may be fun to meet others through exercise!

• Get involved in your religious institution. If you are religious and have been attending services online, consider attending in-person every now and then when it is doable for you.
• Plan regular get-togethers with a friend or a small group. Coordinating work schedules and family commitments can be challenging but try prioritizing a monthly meetup in a way that works for everyone, whether online, at a playground while your children play, or at a coffee shop where you can chat and catch up.

By prioritizing socialization, you could be giving a real boost to your overall well-being. It may not be easy, but even small efforts to connect with others can make a meaningful difference.

Hannah Goldstein, LMSW is a Clinical Outpatient Therapist at Jewish Community Services.

Jewish Community Services (JCS) provides programs and services for people of all ages and backgrounds, helping them achieve their goals, enhance their well-being, and maximize their independence.  To learn more, visit jcsbalt.org or 410-466-9200.