Kids with anxiety often have issues with control that lead them to feel powerless and compounds their anxiety. The good news is there are steps you can take to help your child learn how to manage anxious feelings and have a greater sense of control.
In this 12-episode podcast series, produced by Aaron Henkin, young people talk openly and honestly about their struggles with mental health. Available on all major podcast platforms.
By Alison Brown
Follow these 4 steps by JCS Clinical Therapist, Alison Brown to get back on track after shifts in your everyday routine.
By Jacki Post Ashkin, MSW, LCSW-C
Having conversations about hate can be difficult for everyone. Remember to follow your child’s lead and pace. Listen to your child as they talk and ask questions.
By Shula Levin, LCSW-C
For people struggling with infertility, the holiday season’s focus on family can deepen feelings of hopelessness and frustration, highlighting what others have and they desperately want.
By Mimi Kraus, LCSW-C
Do you get frustrated when you’re stuck in traffic, a call drops, or your computer freezes? Let’s talk about ways to alter your stress response to everyday challenges.
By Brittni Barcase
JCS Health Educator dives into her experience with dynamic meditation and the pivotal realizations she discovered about herself.
By Susan Kurlander, M.Ed.
As a result of many months (even a whole year) outside the physical classroom, many children may be anxious about what their “new normal” will look like.
By Jen Taylor, LCSW-C
Maryland is described as an epicenter for the 2021 cicada invasion with billions set to emerge very soon. For many people, the thought of billions of insects coming up from the ground is creating a tremendous amount of anxiety.
By Lauren Steffes
My mother had multiple heart attacks and strokes the week that the pandemic strongly hit the nation, and she passed away after 4 grueling days of our family praying and fighting for her life. The loss couldn’t have come more suddenly and unexpectedly, and the grief hit me harder than I could handle.
