Handling Life Transitions
By Alison Brown
Follow these 4 steps by JCS Clinical Therapist, Alison Brown to get back on track after shifts in your everyday routine.
January 26, 2023
Tag: anxiety
Talking To Your Kids About Hate
By Jacki Post Ashkin, MSW, LCSW-C
Having conversations about hate can be difficult for everyone. Remember to follow your child’s lead and pace. Listen to your child as they talk and ask questions.
December 20, 2022
The Most Wonderful Time of The Year…NOT
By Shula Levin, LCSW-C
For people struggling with infertility, the holiday season’s focus on family can deepen feelings of hopelessness and frustration, highlighting what others have and they desperately want.
December 14, 2022
Lighten Up – Don’t Sweat the Small Stuff
By Mimi Kraus, LCSW-C
Do you get frustrated when you’re stuck in traffic, a call drops, or your computer freezes? Let’s talk about ways to alter your stress response to everyday challenges.
April 6, 2022
Shake It Out, All Of It
By Brittni Barcase
JCS Health Educator dives into her experience with dynamic meditation and the pivotal realizations she discovered about herself.
February 7, 2022
Roots and Wings: Helping Our Kids Through School-Based Anxiety
By Susan Kurlander, M.Ed.
As a result of many months (even a whole year) outside the physical classroom, many children may be anxious about what their “new normal” will look like.
August 16, 2021
Does the Cicada Invasion Have You Buggin?
By Jen Taylor, LCSW-C
Maryland is described as an epicenter for the 2021 cicada invasion with billions set to emerge very soon. For many people, the thought of billions of insects coming up from the ground is creating a tremendous amount of anxiety.
May 10, 2021
From Panic to Peace
By Lauren Steffes
My mother had multiple heart attacks and strokes the week that the pandemic strongly hit the nation, and she passed away after 4 grueling days of our family praying and fighting for her life. The loss couldn’t have come more suddenly and unexpectedly, and the grief hit me harder than I could handle.
November 17, 2020
Coming to Grips with Unsettling Times as an Older Adult
By Myra Strassler, LCSW-C
At any age, change has always brought with it some uncertainty but for older adults change seems to carry with it a more penetrating sense of anxiety.
August 4, 2020
ADHD or Anxiety?
By Ezra Fromowitz, LMSW
In treating adults with ADHD, I have seen that it is often assumed that it is their ADHD (diagnosed in childhood) which is the sole cause of their distress and difficulty with daily functioning.
May 18, 2020