By Jennifer Rudo and Kenneth Clemons
With the world feeling increasingly fast-paced and demanding, it’s natural to experience mounting stress or anxiety. Constant news updates, contentious discussions, and uncertainty about what the future holds can lead to feelings of stress, anxiety, isolation, or even depression. If you’re feeling this way, you’re certainly not alone. “Many people, even those who are typically resilient, experience heightened emotions during challenging times,” says Jennifer Rudo, Coordinator of Wellness Programming and Mentoring at Jewish Community Services (JCS). “What’s important to remember is that there are practical ways to help manage these feelings and prioritize your mental well-being.”
Jennifer suggests a helpful first step: set boundaries around stressful inputs. “Constantly dealing with overwhelming information or tense conversations can make stress feel unmanageable,” she explains. Taking a few moments to decide what you want to engage with and when can help reduce stress. For instance, limiting the time spent on activities or topics that drain your energy and focusing on things that bring you joy or peace can make a big difference. Setting boundaries isn’t about avoiding reality; it’s about preserving mental space for things within your control.
Beyond setting boundaries, other strategies can also help you stay balanced and protect your mental health during this time:
Engage in Physical Activity
“Engaging in physical activities is one of the most effective ways to manage stress and improve your mood,” suggests Kenneth Clemons, Behavioral Health and Wellness Educator with JCS. Even a brisk walk, a yoga session, or a few minutes of stretching can help reset the mind. “Exercise stimulates the release of endorphins, which are known to reduce stress and elevate mood. This doesn’t need to be an intense workout—even moderate physical activity can help release built-up tension,” Kenneth adds.
Connecting with Others (About Non-Stressful Topics)
When stress makes socializing feel difficult, it’s tempting to withdraw. Isolation can often make anxiety worse. If you’re not comfortable discussing stressful topics, consider reaching out to friends or family members to chat about lighter subjects. Simple activities, like enjoying a meal with loved ones or joining a group workout, can provide a grounding connection and a sense of normalcy.
Practicing Mindfulness Techniques
Mindfulness is a proven way to bring your attention to the present moment, helping to reduce anxiety and stress. Techniques like deep breathing or meditation can be done almost anywhere and often take only a few minutes. Practicing mindfulness helps remind us that, while we can’t control external events, we can influence our inner response.
Seeking Professional Support if Needed
If your stress levels are becoming overwhelming or if you’re feeling persistently anxious or depressed, reaching out to a mental health professional is a positive step. Therapists can provide a safe space to discuss your feelings without judgment. They can also offer coping strategies tailored to your specific needs, helping you build resilience and maintain emotional balance.
Managing stress is challenging, but prioritizing your mental health is entirely within reach. Take one day at a time, focus on what you can control, and remember you’re not alone.
Jennifer Rudo is the Coordinator of Wellness Programming and Mentoring at JCS.
Kenneth Clemons is a Behavioral Health and Wellness Educator at JCS.
Jewish Community Services (JCS) provides programs and services for people of all ages and backgrounds, helping them achieve their goals, enhance their well-being, and maximize their independence. To learn more, visit jcsbalt.org or 410-466-9200.
