The joy of welcoming a new baby can sometimes also bring unexpected feelings of sadness, anxiety, or overwhelm. Is it regular “baby blues” or a more serious case of postpartum depression?
by Tiffany Hembry, LCSW-C, CGT, CFSW
Exploring the many ways grief appears in daily life and why every form of loss deserves to be acknowledged.
By Jennifer Rudo and Kenneth Clemons
Feeling stressed or anxious? Find calm and balance with simple tips—like setting boundaries and focusing on what matters most. Your mental well-being is within reach!
By Susan Kurlander, M.Ed.
Bullying impacts one in five students, increasing the risk of mental health challenges and academic struggles. Act now and make a difference!
Guilt, a complex and often overwhelming emotion, can permeate various aspects of our lives. Navigating it requires a delicate balance of self-reflection and compassion.
These eight strategies can be valuable tools for protecting your mental health while you navigate the holiday season.
More than 700,000 people die by suicide each year throughout the world. Their friends and loved ones are often left struggling to understand why their loved one’s life ended this way and trying to cope with grief that can be complex and overwhelming.
In this 12-episode podcast series, produced by Aaron Henkin, young people talk openly and honestly about their struggles with mental health. Available on all major podcast platforms.
By Donna Kane, MA, CT
Give this stress relief technique a try! It will boost your mood, decrease grief symptoms, and enhance your overall feelings of well-being.
By Jacki Post Ashkin, MSW, LCSW-C
One in four young adults has struggled with suicidal thoughts since the coronavirus hit, according to the CDC. It is a staggering and frightening reality.
