Out of Stigma’s Shadow Podcast Series
In this 12-episode podcast series, produced by Aaron Henkin, young people talk openly and honestly about their struggles with mental health. Available on all major podcast platforms.
April 1, 2023
Tag: depression
Write On!
By Donna Kane, MA, CT
Give this stress relief technique a try! It will boost your mood, decrease grief symptoms, and enhance your overall feelings of well-being.
April 28, 2021
Our Mental Health is Part of the Public Health Emergency
By Jacki Post Ashkin, MSW, LCSW-C
One in four young adults has struggled with suicidal thoughts since the coronavirus hit, according to the CDC. It is a staggering and frightening reality.
January 6, 2021
From Panic to Peace
By Lauren Steffes
My mother had multiple heart attacks and strokes the week that the pandemic strongly hit the nation, and she passed away after 4 grueling days of our family praying and fighting for her life. The loss couldn’t have come more suddenly and unexpectedly, and the grief hit me harder than I could handle.
November 17, 2020
How to Be your Own Best Friend
By Jennifer Yarbro, LCPC
The next time you are feeling inadequate, isolated, stressed out, and depressed—stop. Listen to the stories you are telling yourself.
November 14, 2019
Freshman Depression: Making Sure Your Child is Ready for College
By Ilene Federman, LCSW-C
But how do we know if our kids are emotionally prepared to deal with being away from home? Academically they should be ready. After all, their grades, test scores and ability to write a college entrance essay got them to this point. But it’s not so easy to measure what’s going on emotionally.
June 19, 2018