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Tag: mindfulness

Mindful Art with a Purpose for Adults 60+

3-Part Workshop on Mondays starting February 6 @ 2:00 pm via Zoom. Participants age 60+ will experiment with different means of creative self-expression to develop self-awareness, enhance mental well-being, and foster healing.

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Mindful Art with a Purpose for Adults 60+

3-Part Workshop on Mondays starting February 6 @ 2:00 pm via Zoom. Participants age 60+ will experiment with different means of creative self-expression to develop self-awareness, enhance mental well-being, and foster healing.

Read More »

Mindful Art with a Purpose for Adults 60+

3-Part Workshop on Mondays starting February 6 @ 2:00 pm via Zoom. Participants age 60+ will experiment with different means of creative self-expression to develop self-awareness, enhance mental well-being, and foster healing.

Read More »

Mindful Art with a Purpose for Adults 60+

3-Part Workshop on Mondays starting February 6 @ 2:00 pm via Zoom. Participants age 60+ will experiment with different means of creative self-expression to develop self-awareness, enhance mental well-being, and foster healing.

Read More »

Mastering Your Emotions

Dates: March 30, April 20, May 4 pm via Zoom. Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.

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Mindful Art with a Purpose – For Adults 60+

Date: 4-Part Spring series meets Tuesdays May 16 – June 6 @ 2:00 pm via Zoom. Participants age 60+ will explore different means of creative self-expression to develop self-awareness, enhance mental well-being, and foster healing.

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Mastering Your Emotions

Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.

Read More »

Mastering Your Emotions

Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.

Read More »

Mastering Your Emotions

Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.

Read More »

Remember to Lean In

By Brittni Barcase
Follow JCS Health Educator, Brittni Barcase as she recounts her pregnancy journey and the emotions that accompanied.

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