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Tag: mindfulness

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Becoming A Beauty Hunter

Beauty hunting involves intentionally looking for and appreciating beauty in simple things we encounter throughout our day to day lives, and it can help improve our mindset and well-being.

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Mindful Art with a Purpose

Date: Two upcoming series via Zoom beginning in May & June. Participants will explore different means of creative self-expression to develop self-awareness, enhance mental well-being, and foster healing.

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collage of wellness images

Mastering Your Emotions

Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.

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collage of wellness images

Mastering Your Emotions

Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.

Read More »

Mindful Art with a Purpose for Adults 60+

4-Part Workshop on Tuesdays beginning May 16 @ 2:00 pm via Zoom. Participants age 60+ will experiment with different means of creative self-expression to develop self-awareness, enhance mental well-being, and foster healing.

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Mindful Art with a Purpose for Adults 60+

4-Part Workshop on Tuesdays beginning May 16 @ 2:00 pm via Zoom. Participants age 60+ will experiment with different means of creative self-expression to develop self-awareness, enhance mental well-being, and foster healing.

Read More »

Mastering Your Emotions

Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.

Read More »

Mastering Your Emotions

Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.

Read More »

Mastering Your Emotions

Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.

Read More »
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