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Tag: mindfulness

Mastering Your Emotions

Date: December 14, 12:00 pm via Zoom. Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.

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collage of wellness images

Mastering Your Emotions

Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.

Read More »
collage of wellness images

Mastering Your Emotions

Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.

Read More »

Mindful Art with a Purpose for Adults 60+

4-Part Workshop on Tuesdays beginning May 16 @ 2:00 pm via Zoom. Participants age 60+ will experiment with different means of creative self-expression to develop self-awareness, enhance mental well-being, and foster healing.

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Mindful Art with a Purpose for Adults 60+

4-Part Workshop on Tuesdays beginning May 16 @ 2:00 pm via Zoom. Participants age 60+ will experiment with different means of creative self-expression to develop self-awareness, enhance mental well-being, and foster healing.

Read More »

Mastering Your Emotions

Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.

Read More »

Mastering Your Emotions

Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.

Read More »

Mastering Your Emotions

Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.

Read More »

Remember to Lean In

By Brittni Barcase
Follow JCS Health Educator, Brittni Barcase as she recounts her pregnancy journey and the emotions that accompanied.

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