By Aubrey Coleman, CAPM
Discover how practicing mindfulness in the workplace can improve focus, communication, resilience, and overall well-being. Learn simple strategies to reduce stress, prevent burnout, and create a healthier, more productive work environment.
Join Health and Wellness Educators for an in-person nature all-levels-friendly hike to Master Your Emotions.
In this session of Mastering Your Emotions, JCS health educators will share practical tools rooted in mindfulness, cognitive behavioral techniques, and self-compassion.
Brittni Barcase
Burnout can make even the simplest tasks feel overwhelming. Learn to spot the signs, set boundaries, and refocus on what truly matters.
By Kim Ureno
Persistence is powerful. It’s not just about never giving up—it’s about the small, everyday choices that can help you show up for yourself, even on tough days.
Summer, a season of sun, fun, and adventure, can also bring unique challenges for mental health. These tips can help you stay balanced and happy.
In our busy, overscheduled lives, sometimes the hardest thing to find is time to care for ourselves. These 5 simple tips can help you find time for a healthier you.
Beauty hunting involves intentionally looking for and appreciating beauty in simple things we encounter throughout our day to day lives, and it can help improve our mindset and well-being.
Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.
Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.
