Mastering Your Emotions
Dates: March 30, April 20, May 4 pm via Zoom. Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.
March 1, 2023
Tag: self-care
Therapy: It’s Worth It
By Kim Ureno
“My therapy journey started 9 years ago, after my mother died unexpectedly.” Explore how therapy has helped JCS Health Educator, Kim through countless struggles, the most prominent being her infertility journey.
February 16, 2023
Taking Care of Yourself This Season
By Kim Ureno
How has your mental health been? How are the relationships in your life making you feel? Kim Ureno, JCS Health Educator offers 5 ways you can take care of yourself this fall.
October 28, 2022
The Benefits of Being Unproductive
By Kim Ureno
Did you know being unproductive actually replenishes the brain’s capacity for life? Take time to relax. It’s beneficial to your overall wellbeing.
September 8, 2022
The Power of Five
By Brittni Barcase
“I know I don’t have to be Superwoman.” JCS Health Educator, Brittni Barcase channels her own sense of peace.
August 3, 2022
Love Yo Self, No Matter What
By Brittni Barcase
Every day I choose to love myself first and foremost. JCS Health educator, Brittni Barcase, talks about practicing self-love and finding that balance in life.
July 12, 2021
A Self-Care Menu to Help You Survive the Winter Blues
By Elizabeth Piper
For anyone else out there who is fearing the winter blues, here is a self-care menu that you can access in the months ahead.
December 22, 2020
From Panic to Peace
By Lauren Steffes
My mother had multiple heart attacks and strokes the week that the pandemic strongly hit the nation, and she passed away after 4 grueling days of our family praying and fighting for her life. The loss couldn’t have come more suddenly and unexpectedly, and the grief hit me harder than I could handle.
November 17, 2020
CARE-riers During COVID19
By Tikvah Womack, LCPC
Feel confident in knowing that you are doing the best you can for everyone else and accept that you deserve to have that caring space, too.
June 2, 2020