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Tag: self-care

Taking Care of Yourself This Season

By Kim Ureno
How has your mental health been? How are the relationships in your life making you feel? Kim Ureno, JCS Health Educator offers 5 ways you can take care of yourself this fall.

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The Power of Five

By Brittni Barcase
“I know I don’t have to be Superwoman.” JCS Health Educator, Brittni Barcase channels her own sense of peace.

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Love Yo Self, No Matter What

By Brittni Barcase
Every day I choose to love myself first and foremost. JCS Health educator, Brittni Barcase, talks about practicing self-love and finding that balance in life.

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From Panic to Peace

By Lauren Steffes
My mother had multiple heart attacks and strokes the week that the pandemic strongly hit the nation, and she passed away after 4 grueling days of our family praying and fighting for her life. The loss couldn’t have come more suddenly and unexpectedly, and the grief hit me harder than I could handle.

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CARE-riers During COVID19

By Tikvah Womack, LCPC 
Feel confident in knowing that you are doing the best you can for everyone else and accept that you deserve to have that caring space, too.

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