Combating Burnout and Navigating Uncertainty in the Workplace
Liz Fosslien, best-selling author and illustrator, will present science-based strategies to help individuals and teams navigate factors that can cause burnout.
December 6, 2024
Tag: self-care
Staying Well-Balanced During Vacation
Whether you take a short vacation break from work or have all summer off, it is important to continue doing three things during your downtime to maintain your emotional well-being.
May 14, 2024
Ways To Protect Your Mental Health During the Holidays
These eight strategies can be valuable tools for protecting your mental health while you navigate the holiday season.
December 12, 2023
Reigniting Your Creative Spark
If your creative spark has diminished or even burned out, there are steps you can take to reignite that fire within.
December 5, 2023
When it Comes to Grief, there are No Winners
Grief is a universal experience that transcends boundaries, cultures, and backgrounds. It’s a complex and deeply personal emotion that we all must face at some point in our lives and it is an emotion that unites us all. But one thing is certain – when it comes to grief, there are no winners.
November 7, 2023
When Tragedy Strikes at Our Hearts
Jews in Israel and around the world were wishing one another a peaceful shabbat and happy holiday when terror and tragedy shattered what should have been a time of joy. This weekend’s tragedy struck at the heart of our lives and identities as Jews and left us – individually and collectively – feeling shock and grief and struggling to understand why.
October 29, 2023
Navigating A Narcissistic Parent
“But she’s your mom.” I have heard this phrase so often in my life. It’s drenched with the guilt that kept me sticking around for her abusive narcissistic behaviors. For as long as I can remember, my mother has shown poor boundaries and a lack of support in my day-to-day life.
October 24, 2023
Therapy: It’s Worth It
By Kim Ureno
“My therapy journey started 9 years ago, after my mother died unexpectedly.” Explore how therapy has helped JCS Health Educator, Kim through countless struggles, the most prominent being her infertility journey.
February 16, 2023
Taking Care of Yourself This Season
By Kim Ureno
How has your mental health been? How are the relationships in your life making you feel? Kim Ureno, JCS Health Educator offers 5 ways you can take care of yourself this fall.
October 28, 2022
The Benefits of Being Unproductive
By Kim Ureno
Did you know being unproductive actually replenishes the brain’s capacity for life? Take time to relax. It’s beneficial to your overall wellbeing.
September 8, 2022