By Lauren Steffes (originally published on our affiliate site, The Mental Well) These past few months have been some of the most difficult many of us have ever experienced. From escalating racial tensions, a divisive presidential elections, and, of course, the COVID-19 pandemic, modern-day living seemed to morph into a crisis of apocalyptic proportions from …
By Tikvah Womack, LCPC I am sitting in front of a candle, my waterfall, and a glass of water at the end of a day that started at 6 am and ended at 12 am the following day. I just finished meeting with my clients, who graciously agreed to meet with me during odd hours …
by Rosa Perez, LGSW Spring has returned. For many of us it marks the return of the beloved cherry blossoms, warm weather, the end of the school year, and often the beginning of new opportunities. For me, this spring has re-afforded the opportunity to renew attention to my physical and emotional well-being through yoga practice. …
By Liz Erlich, LGPC During the holidays it can often feel like your regular life has been put on pause as you scramble to get all of the preparations just so. While this resonates for all of the holidays, I find it to be especially true in the weeks before Passover arrives. With the countdown …
