By Kim Ureno
How has your mental health been? How are the relationships in your life making you feel? Kim Ureno, JCS Health Educator offers 5 ways you can take care of yourself this fall.
By Kim Ureno
Did you know being unproductive actually replenishes the brain’s capacity for life? Take time to relax. It’s beneficial to your overall wellbeing.
By Brittni Barcase
“I know I don’t have to be Superwoman.” JCS Health Educator, Brittni Barcase channels her own sense of peace.
By Brittni Barcase
Every day I choose to love myself first and foremost. JCS Health educator, Brittni Barcase, talks about practicing self-love and finding that balance in life.
By Elizabeth Piper
For anyone else out there who is fearing the winter blues, here is a self-care menu that you can access in the months ahead.
By Lauren Steffes
My mother had multiple heart attacks and strokes the week that the pandemic strongly hit the nation, and she passed away after 4 grueling days of our family praying and fighting for her life. The loss couldn’t have come more suddenly and unexpectedly, and the grief hit me harder than I could handle.
By Tikvah Womack, LCPC
Feel confident in knowing that you are doing the best you can for everyone else and accept that you deserve to have that caring space, too.
