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Tag: self-care

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When it Comes to Grief, there are No Winners

Grief is a universal experience that transcends boundaries, cultures, and backgrounds. It’s a complex and deeply personal emotion that we all must face at some point in our lives and it is an emotion that unites us all. But one thing is certain – when it comes to grief, there are no winners.

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When Tragedy Strikes at Our Hearts

Jews in Israel and around the world were wishing one another a peaceful shabbat and happy holiday when terror and tragedy shattered what should have been a time of joy. This weekend’s tragedy struck at the heart of our lives and identities as Jews and left us – individually and collectively – feeling shock and grief and struggling to understand why.

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Navigating A Narcissistic Parent

“But she’s your mom.” I have heard this phrase so often in my life. It’s drenched with the guilt that kept me sticking around for her abusive narcissistic behaviors. For as long as I can remember, my mother has shown poor boundaries and a lack of support in my day-to-day life.

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Therapy: It’s Worth It

By Kim Ureno
“My therapy journey started 9 years ago, after my mother died unexpectedly.” Explore how therapy has helped JCS Health Educator, Kim through countless struggles, the most prominent being her infertility journey. 

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Taking Care of Yourself This Season

By Kim Ureno
How has your mental health been? How are the relationships in your life making you feel? Kim Ureno, JCS Health Educator offers 5 ways you can take care of yourself this fall.

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The Power of Five

By Brittni Barcase
“I know I don’t have to be Superwoman.” JCS Health Educator, Brittni Barcase channels her own sense of peace.

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