Mastering Your Emotions
Dates: November 14 & December 16, 12:00 pm via Zoom. Explore principles of emotional intelligence and learn emotional regulation techniques that can help us weather periods of uncertainty in our lives.
July 5, 2023
Tag: stress relief
How Your Weekend Sets You Up for a Successful Work Week
By Brittni Barcase
JCS Health Educator explores prioritizing downtime by saying “maybe” to weekend plans. See how this mindset will set you up for a successful work week.
February 24, 2022
Enhancing Your Life with Nature
By Debra Waranch, LCSW-C
Being in nature is a gift we can give ourselves.
July 22, 2021
Finding Your Calm Place
By Elyse Nissim, LCSW-C
Ruled by the clock, cell phones, emails, meetings & other such stimulation, we’re incessantly followed & driven by our devices & schedules. JCS Therapist, Elyse Nissim, LCSW-C, shares simple techniques to help you find your quiet place.
June 30, 2021
3 Ways to Practice Meditation
By Jen Taylor, LCSW-C
There are several ways that you can use meditation and hopefully, when you find one that works for you, the practice will become easier.
April 14, 2021
Checking in with Children during COVID
By Shula Levin, LCSW-C
Feeling stressed is not something experienced solely by adults; children have myriad responsibilities, pressures, and expectations that induce stress, and this past year, with the additional challenges of COVID, checking in with your child is more important than ever.
March 31, 2021
Life on the Roller Coaster, the Tilt-a-whirl, and the Carousel
By Christine Cronin, LCSW-C
Is life feeling like a roller coaster ride these days? Use these calming techniques to help slow things down, get off the ride and take back control.
March 8, 2021
These Are Not Normal Times
By Brittni Barcase
If you told me I was going to become a mom and just barely start to get my “groove” back, to have everything come to an abrupt halt because of a global pandemic, I would have laughed HARD in your face. My world shifted and I had to shift along with it.
January 29, 2021
Parents: You’ve Got This!
By Shula Levin, LCSW-C
Being a parent is hard enough. Being an employee is hard enough. Being a parent and an employee at the same time, within the same space, is a juggling act that no one signed up for.
July 28, 2020
Recognizing Stress Reactions: Why is My Child Acting Differently?
By Beth Land Hecht, LCSW-C
Children experience stress but may show it differently than adults. Learn what stress reactions to look for depending on your child’s age.
April 27, 2020