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Tag: stress relief

Finding Your Calm Place

By Elyse Nissim, LCSW-C
Ruled by the clock, cell phones, emails, meetings & other such stimulation, we’re incessantly followed & driven by our devices & schedules. JCS Therapist, Elyse Nissim, LCSW-C, shares simple techniques to help you find your quiet place.

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Checking in with Children during COVID

By Shula Levin, LCSW-C
Feeling stressed is not something experienced solely by adults; children have myriad responsibilities, pressures, and expectations that induce stress, and this past year, with the additional challenges of COVID, checking in with your child is more important than ever.

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These Are Not Normal Times

By Brittni Barcase
If you told me I was going to become a mom and just barely start to get my “groove” back, to have everything come to an abrupt halt because of a global pandemic, I would have laughed HARD in your face. My world shifted and I had to shift along with it.

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Parents: You’ve Got This!

By Shula Levin, LCSW-C
Being a parent is hard enough. Being an employee is hard enough. Being a parent and an employee at the same time, within the same space, is a juggling act that no one signed up for.  

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