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Therapy Plus

By Tikvah Womack, LCPC 
Enhancing your mental health doesn’t have to be expensive! Here are alternative therapeutic activities that cost little to nothing.

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Blog

My Year of Yes

By Brittni Barcase
“What if I committed to saying ‘yes’ to life?” Take a look at how my year of yes transformed my outlook on life.

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Blog

Mindful Holiday Spending

By Brittni Barcase
As you’re being told to “buy early” and “get the deals now,” it might be time to set up some boundaries for yourself around holiday spending.

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